Coaching
Think Bigger. Move Forward
Personalized coaching to help you navigate challenges, discover new possibilities, and make meaningful things happen in your life.
Maybe you're juggling a lot of responsibilities, navigating a big decision, or sitting on a creative project you've been wanting to move forward.
Coaching gives you dedicated time to think things through, gain fresh perspectives, and turn what matters to you into meaningful action.
You’re here because something inside you is ready to be heard
You may already be doing a lot of things well.
You’re capable. Creative. Thoughtful. People trust you and rely on you.
And still, something may be asking for your attention.
You want space to think clearly instead of constantly reacting to what’s next.
You want to stay connected to your creativity and sense of possibility, even as your responsibilities grow.
You want to make decisions you trust without endlessly second-guessing yourself.
You want support that feels thoughtful, steady and deeply personal.
And you want to make room for the parts of your life that matter to you, not just the things everyone else needs from you.
You don’t need your life to fall apart before you’re allowed to want something more.
This is a no-pressure conversation - just space to explore what you’re longing for.
Why Clients Choose to Work With Me
Because I really see the person I’m coaching.
I pay attention to the bigger picture, remember what matters to you, notice patterns and help you stay connected to the things you’ve said you want.
Because consistency is part of the coaching relationship.
You’re not simply showing up for isolated conversations. I create thoughtful structure around our work so you have somewhere steady to return to as your life continues moving.
Because I understand creative, sensitive and ambitious humans.
Our work can hold your ambition and your humanity at the same time. You don’t have to choose between creating meaningful things and feeling well inside your life.
Because I don’t do surface-level coaching.
We explore the thoughts, patterns, assumptions and inner barriers underneath what’s happening so you can create change that actually lasts.
Because this is a space where you don’t have to perform.
You can think out loud, question things, change your mind, celebrate what’s working and tell the truth about what isn’t.
What You’ll Experience Through Coaching
This is thoughtful, heart-led coaching for people who want somewhere steady to think, grow, create and make meaningful decisions.
You’ll experience:
A steady place to think
Step outside the momentum of your life long enough to hear yourself clearly.
Clarity you can trust
Untangle competing ideas, expectations and possibilities so you can recognize what actually matters to you.
Greater consistency with yourself
Create rhythms and practices that help your priorities survive contact with real life.
Support that keeps pace with your growth
As your work, relationships, ambitions or circumstances evolve, you have somewhere to process what’s changing and decide how you want to meet it.
More confidence in your own decisions
Less second-guessing. More trust in your voice, instincts and ability to choose.
Feeling truly seen
Having someone pay close attention to the whole picture can change the way you see yourself.
Ways To Work Together
There are different seasons in life, and different kinds of support can make all the difference.
Maybe you're juggling a million responsibilities, navigating an important decision, or sitting on a creative project you've been wanting to bring to life. Whatever's on your mind, having a trusted thinking partner can help you find clarity, explore possibilities, and make meaningful progress on what matters most.
Whether you're curious about coaching for the first time or ready for ongoing support, let's find the right fit for you!
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Three Sessions. A Beautiful Place to Begin.
$225 USD | Three 90-Minute Private Coaching Sessions
Curious about coaching but not quite sure what to expect?
Coaching Starter gives you three opportunities to experience what it's like to have a dedicated thinking partner in your corner.
Whether you're navigating a challenge, making an important decision, feeling overwhelmed by competing priorities, or ready to move forward with something meaningful, we'll create space to explore your possibilities, discover new perspectives, and take meaningful steps forward.
WHAT'S INCLUDED:
Three private 90-minute coaching sessions
Personalized Session Summaries, including recordings, transcripts, and notes
Resources to support your discoveries and next steps
A private Google Drive folder for your coaching materials
This is a one-time introductory experience for new clients. After our three sessions, you're welcome to explore continuing together through Monthly Alignment or Ongoing Momentum, with no obligation to continue.
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Two Hours to Explore What Really Matters
$300 USD | One 120-Minute Private Coaching Session
Sometimes you just need the time and space to really think something through.
Maybe you're facing an important decision, feeling stuck on a creative project, navigating a transition, or exploring an exciting new possibility.
Deep Dive gives you two uninterrupted hours with a trusted thinking partner to explore what's on your mind, discover fresh perspectives, work through obstacles, and figure out what meaningful progress could look like for you.
WHAT'S INCLUDED:
One private 120-minute coaching session
Personalized Session Summary with recording, transcript, and notes
Resources to support your discoveries and next steps
Whether you're looking for a fresh perspective or ready to make some meaningful changes, this is your time to explore what's possible.
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A Little Space for Yourself Can Change So Much
$250 USD/month | One 90-minute coaching session per month
Life gets busy, especially when you're someone who wears a lot of hats. It's easy to get caught up in everything you're doing and lose sight of what you actually want, need, or are working toward.
Imagine having 90 minutes every month that are entirely yours. A dedicated space to slow down, reconnect with yourself, celebrate your progress, work through challenges, and explore what's possible next.
Whether you're navigating a transition, juggling competing priorities, or wanting to be more intentional about how you're living your life, our monthly conversations give you an opportunity to check in with yourself and move forward with greater clarity and confidence.
WHAT'S INCLUDED:
One private 90-minute coaching session each month
A personalized Session Summary, including your recording, transcript, and notes from our conversation
Resources to support your continued growth
Convenient monthly subscription payments
An ongoing investment in yourself, one meaningful conversation at a time.
Wondering if this is the right fit for you?
Let's connect for a complimentary consultation and explore what working together could look like!
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Steady, Consistent, Grounded Support for the Life You're Creating
$500 USD/month | Two 90-minute private coaching sessions per month
Imagine having someone in your corner who knows what matters to you, understands what you're working toward, and offers steady, consistent, grounded support as you navigate life's challenges and opportunities.
There's something incredibly powerful about having a trusted thinking partner you can return to regularly. Someone who remembers where you've been, celebrates how far you've come, and helps you explore possibilities you might not have considered on your own.
With two coaching sessions each month, we have the time and space to build a meaningful relationship, explore what's happening beneath the surface, work through obstacles, and keep moving toward the life you want to create.
Whether you're navigating change, pursuing a dream, juggling responsibilities, or wanting to be more intentional about how you live, our ongoing conversations help you stay connected to yourself and what matters most.
And the support doesn't end when our sessions do!
WHAT'S INCLUDED:
Two private 90-minute coaching sessions each month for meaningful exploration, reflection, and forward movement.
Personalized Session Summaries, including recordings, transcripts, and notes from each conversation.
A living Session Reflections document that captures your insights, discoveries, and progress over time.
Personalized resources and a private Google Drive folder to keep your coaching materials organized and accessible.
Support between sessions through an agreed messaging platform, offering encouragement and connection along the way.
Complimentary Momentum Circle membership (beginning in January 2027), providing another opportunity each month to connect, reflect, and grow in a supportive community.
Convenient monthly subscription payments.
We begin with a six-month commitment, giving us time to build trust, develop a meaningful coaching relationship, and create lasting change. After that, you're welcome to continue month to month for as long as coaching continues to support you.
My hope is that our coaching relationship helps you build greater trust in yourself, feel more confident navigating life's challenges, and recognize just how capable you are of creating meaningful change. With steady, consistent support, you'll have the space to explore new possibilities, celebrate your growth, and keep moving toward a life that feels more and more like your own.
WONDERING IF THIS IS THE RIGHT FIT FOR YOU?
Let's connect for a complimentary consultation and explore what working together could look like!
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Monthly Online Group Program - Starting January 2027!
A Shared Journey of Reflection and Renewal
A grounding monthly pause in an online group setting to reconnect with yourself, share in community, and honour your wins and wisdom.
Join the Waitlist → -
That’s completely okay. Most of my clients start by reaching out before they’re 100% clear. That first conversation often brings more insight than they expect.
Let’s talk about where you are, what’s feeling heavy, and what kind of support would serve you best.
An honest, compassionate space to explore what’s possible together.
How To Tap Into Your Confidence
In this video, I share some ways to tap into your confidence so that you can show up more proudly, boldly and beautifully in the world.
From Spark to Start
If you’ve been waiting for that magical moment to begin - this one’s for you.
Coaching FAQs
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I’m a certified life coach (ACC) of the International Coaching Federation (ICF). I specialize in coaching heart-led creatives, highly sensitive professionals, caregivers and educators.
I uphold the ICF’s Core Competencies and Code of Ethics as the foundation of my coaching practice, ensuring a high standard of professionalism, integrity, and care in every session.To learn more about the ICF and its global standards, visit:
https://coachingfederation.org -
As a certified coach (ACC) through the International Coaching Federation and lifelong learner, I’m deeply committed to continually growing my coaching practice through ongoing education, mentorship and self-reflection. I regularly invest in courses, programs and workshops that expand my skills and deepen my ability to support others.
This includes working closely with my own coaches and mentors to grow in areas like spiritual psychology, leadership, business, mindset, marketing and trauma-informed care.
Below is a selection of the certifications, programs and trainings that have shaped my practice:
✨ Coaching Credentials & Core Training
ICF-Certified Coach (ACC), International Coaching Federation
Becoming a Better Coach (ICF-accredited), Joshua Hornick
Fundamentals of Coaching, Joshua Hornick
The Coaching Program, Lisa Husseini
Embodied Service, Lisa Husseini
✨ Compassionate Communication & Facilitation
Certificate in Nonviolent Communication, Thom Bond
Organizer, Facilitator & Mentorship Program in NVC, Thom Bond
✨ Trauma-Informed & Psychology-Based Training
Trauma and Abuse: The Unshaming Way, David Bedrick
Inner Criticism, David Bedrick
Mental Health First Aid, Mental Health Commission of Canada
✨ Leadership, Business & Marketing
Business Circle, Gina Keeping
ArtsMBA, Jennifer Rosenfeld
HOME (formerly Joyful Marketing), Simone Seol
Leadership Training, AFM
ArtSupport Program & Creative Edge, Business and Arts NL
✨ Diversity, Inclusion & Workplace Culture
Inclusive Leadership Training, AFM
Diversity Training, MusicNL
Respectful Workplaces in the Arts, RWA
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Coaching looks different for everyone - but at its heart, it’s about having someone in your corner who really sees you, listens without judgment, and helps you come back to what’s true for you.
I meet you right where you’re at - whether you’re feeling stuck, stretched too thin, or just quietly wondering, “Is this it?”
Some clients come to coaching wanting to set better boundaries, reclaim time for themselves and finally prioritize their own well-being. Others want to feel more confident, visible and creatively alive - but they’re tangled in self-doubt or decision fatigue. Many just need space to process everything they’re holding and hear their own voice again.
We create that space - together.
Through intuitive conversation, deep listening and powerful tools (including the Thinking Environment work inspired by Nancy Kline), we untangle what’s been in the way and move toward what’s calling.
You don’t need to have it all figured out to start. You just need to be willing to show up.
Here’s what coaching can support you with:
✨ Reconnecting to your confidence, voice and clarity
✨ Creating sustainable habits and boundaries that actually feel good
✨ Gaining focus and momentum without burning out
✨ Communicating with more ease and self-trust
✨ Feeling more fulfilled, grounded and seen in your work and relationships
✨ Learning how to take up space in your own life - in a way that feels safe and realClients often tell me they feel lighter, more hopeful, more focused - and like they’re finally coming home to themselves.
And here’s what it’s done for me:
Coaching has truly changed my life.
I’ve gone from feeling unsure and invisible to knowing that what I have to offer is valuable and needed. It’s helped me find more balance, deepen my relationships, create aligned goals, and trust myself in a way I never knew was possible. It’s been a place where I could be fully me—and that’s what I now hold space for in others.It’s hard to describe the transformation that happens in coaching. It often feels like magic - because it comes from you remembering your own power, your own rhythm, and your own voice.
If any of this is resonating with you, let’s talk.
You can book a free consult session with me to experience coaching firsthand and see if it’s the right fit.
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I offer 1:1 sessions online over Zoom.
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Sessions are 90 to 120 minutes long. I offer various coaching packages so let's chat to find the best option for you. We can discuss this during our consult call.
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I coach on weekdays. Visit this link to book a complimentary consult call.
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My coaching rates reflect the depth of time, energy, and training that go into this work — and they’re designed to create meaningful, sustainable transformation for my clients.
You’ll find all current pricing listed on the Ways We Can Work Together section of my website. Payment can be made monthly or in full, depending on what’s easiest for you.
One of the biggest transformations I’ve experienced in my own journey has been learning how to invest in myself — in my growth, my healing, and my future. I’ve seen that same shift unfold for my clients: the moment they choose to invest in themselves, the work deepens, and life begins to move in powerful new ways.
If cost feels like a barrier but you’re genuinely called to this work, I invite you to reach out. From time to time, I’m able to offer partial scholarships or flexible arrangements based on capacity and fit.
This is never about proving need — it’s about ensuring that those who are ready for deep change have a way to access it.
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Such a great question — and one I get asked often.
If you're in Canada and you weren’t expecting to see prices listed in U.S. dollars, I completely understand how that might feel a bit surprising or even more expensive than first anticipated.
I'm doing my best to make sure it’s clearly marked as USD everywhere, so if you notice a spot where that’s not the case, feel free to reach out and let me know.Here’s why I price my offerings in U.S. dollars:
It’s the standard in the coaching world, especially for online offerings.
Many of the folks I serve — through my mailing list, collaborations, and programs — live outside of Canada.
All of the core systems I use to run my business (like website hosting, payment platforms, software, and professional development) are billed in USD — so aligning with that helps keep things steady behind the scenes.
If I were to shift to Canadian dollars, it wouldn’t just be a currency change — the prices themselves would adjust to reflect the original USD value.
A $500 USD program, for example, would become about $675–700 CAD based on current exchange rates.
This choice is simply about creating clarity, simplicity, and sustainability for the work I offer — I appreciate your understanding. -
I will advise you on some suggested reading from time to time and will provide you with a personal folder on Google Drive where I will share written resources, journal prompts, audio resources, video links and more.
We will track your wins to celebrate your achievements - both big and small!
We do session reflections towards the end of each call where we pick one action you will take after our session as a result of what you’ve discovered from our call.
I recommend having a pen and blank notebook to write notes in.
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Our first session is a chance for us both to explore whether we’re a good fit to work together.
Mutual trust and respect are at the heart of any meaningful coaching relationship. It’s important that you feel safe to show up as your full self, and that you feel supported, seen and heard in our space together.
You’re welcome to ask as many questions as you like about the coaching process. I also encourage you to share your personal and professional goals, along with any hopes, curiosities or expectations you’re bringing into this experience.
This time is yours - and it starts with us getting to know what matters most to you.
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That depends on the client. There's no set rule. It depends a lot on your goals and the pace at which you want to go.
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Book a complimentary consult call using this link. I look forward to connecting with you!